Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar

(760) 730-1880

Request Appointment
Community Content
Menu
  • Home
  • New Patient Center
    • Online Forms
    • What To Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Payment Options
    • Health Resources
    • Insurances Accepted
  • About Us
    • Meet The Doctor
    • Services & Techniques
  • Auto Accidents
    • Whiplash
    • Whiplash Symptoms
    • Auto Accident Injuries Who Pays For It?
    • What Do I Do If I Was In A Auto Accident?
    • Healthcare bills associated with auto accidents?
  • Neck Pain
  • Low Back Pain Leg Pain
    • Low Back Pain
    • Leg Pain/Sciatica
  • Patient Testimonials
Round Spine Logo
  • Home >
  • Articles
  • Lines of Force
    Category: Newsletter Library, Back, Body & Joint Pain

    Most chronic joint-related problems involving the hip, knee, and ankle1,2 can be successfully managed with conservative treatment. Surgery for such conditions is typically a last resort and frequently does not work out well. Revision (repeat) procedures are common and represent a failure of appropriate

    Read more
  • Replacement Parts: What You Need to Know
    Category: Newsletter Library, Back, Body & Joint Pain

    If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts" or "crash parts". Your auto insurance company will usually offer to repair your car using after-market bumpers, door panels, wheel assemblies, and other parts. Or, you may prefer to have

    Read more
  • Suffer from Neck Pain?
    Category: Newsletter Library, Back, Body & Joint Pain

    Do you suffer from neck pain? If you do, you're not alone. Nearly 75 percent of American adults will suffer from neck pain at some point in their lives. And, looking at our anatomy, it's no wonder so many of us do. Though having your head perched on top of your spine gives you a great view of your environment,

    Read more
  • The Best Treatment for Trigger Points
    Category: Newsletter Library, Back, Body & Joint Pain

    Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without much relief. When someone says, “My muscles are all in knots”, those knots are most likely trigger points. The

    Read more
  • The Problem of Radiating Pain
    Category: Newsletter Library, Back, Body & Joint Pain

    Many people experience radiating pain as a component of neck pain or low back pain. A person with neck pain might have pain that radiates down her arm, possibly into the hand.1 A person with low back pain might have accompanying leg pain, possibly traveling into the foot. Such arm/hand pain or leg/foot

    Read more
  • What Should I Do About My Pain?
    Category: Newsletter Library, Back, Body & Joint Pain

    No one really wants to be a worrier. We certainly don't want to visit our chiropractor or family doctor for every ache and pain. But eventually we all experience physical problems and it may be difficult to know what to do about them. Some problems are immediate and serious. If you suddenly experience

    Read more
  • What Should I Do for a Herniated Disc?
    Category: Newsletter Library, Back, Body & Joint Pain

    Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least one-third of people over age 30 are found to have one or more herniated discs in the lower back when a magnetic resonance imaging study (MRI) is done for reasons

    Read more
  • What's Wrong with My Back?
    Category: Newsletter Library, Back, Body & Joint Pain

    Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending and twisting. Another person may have developed back pain as a result of a vehicular collision. Another person may be experiencing back pain as a result

    Read more
  • When Is Back Pain More Than Back Pain?
    Category: Newsletter Library, Back, Body & Joint Pain

    Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and it went away on its own. Now it's a few weeks later. You've got a low-grade pain that's not getting any better. You're actually worse, in fact, because your back

    Read more
  • Why Do My Knees Hurt?
    Category: Newsletter Library, Back, Body & Joint Pain

    It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The

    Read more
  • Self-Guided Imagery
    Category: Newsletter Library, Mind-Body Connection

    Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

    Read more
  • Control Your Breathing
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

    Read more
  • Find Your Mantra
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

    Read more
  • Relationships with Others
    Category: Health & Wellness, Healthy Thinking, Get Positive

    Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the simple act of petting a dog, holding a child, or seeing someone you love causes a decrease in stress hormones

    Read more
  • Soothing Sounds
    Category: Health & Wellness, Healthy Thinking, Relaxation Techniques

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

    Read more
  • Balance
    Category: Health & Wellness, Life in Motion

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

    Read more
≪ First < Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
Next > Last ≫
  • ≪ First
  • < Prev
  • ...
  • 24
  • 25
  • 26
  • 27
  • 28
  • ...
  • Next >
  • Last ≫
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

Location

Office Hours

Office Hours

Monday:

9:00 AM-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 AM-6:00 pm

Thursday:

Closed

Friday:

9:00 AM-6:00 pm

Saturday:

1st and 3rd of month (9:00 am - 12:00 pm)

Sunday:

Closed

Exclusive Offer

$65 New Patient Special
Mention this Ad to get a complete chiropractic exam, gentle chiropractic adjustment, and ultra-sound or electrical muscle stimulation therapy. (Non-Insured Patients Only: $165 value).
CALL NOW: 760-730-1880

  • Copyright © 2022 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map